假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，wwwecard.com，内容包括：
1.说明此次演讲的主题(how to eat in a healthy way)。
How to Eat in a Healthy Way
Hello, everybody. I'm Li Hua.Today my topic is how to eat in a healthy way.
Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health.Secondly, try to eat more vegetables and fruit.Because they can make us become much healthier.
My eating habits are good.For example, I often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.
I hope everyone can eat in a healthy way.
现在我们周围的环境污染越来越严重。作为一个中学生，我们应节约资源，保护环境，从我们身边的小事做起，做一个“低碳生活”的中学生。请以“My Low--carbon Life”为题，写一篇短文描述自己的“低碳生活”。
My Low--carbon Life
The environmental pollution is worse and worse today.
My Low-carbon Life
The environmental pollution is worse and worse today. Many trees are cut down, and water and air are polluted. As a student I try to have a low-carbon life to save energy and reduce pollution.
Firstly, I often walk to school. It can reduce air pollution. Secondly, I always turn off the lights and fans when leaving the classroom. Thirdly, I always make full use of paper and other school things and never waste water.
I wish more students to join me and make the earth more and more beautiful.
提示词语：help, encourage, respect, cook
• Who is very important to you?
• Why is he/she so important?
• What are you going to do for him/her?
My mother is very important to me and I love her
She is very busy and often goes to bed very late, but sheinsists on getting up early every morning to make breakfast for me. What's more, she often helps me andencourages me to solve problems by myself when I'm in trouble. With her help, I made great progress in my study. She respects my privacy and never checks my mobile phone.
I always want to do something for my mom. Mother's Day is coming. I'm going to make a surprise breakfast for her on that day.
提示词：give up concentrate on be (become)interested in
Li Hua spent too much time playing computer games and he fell behind others. As a good friend of his, I must do something to help him.
Firstly, I think it’s very important for him to learn lessons well. He should spend most of his time on his study instead of computer games. Secondly, I must tell him that playing computer games too much is bad for his health, especially for his eyes. So he must give it up. I can play more sports with him after school. Maybe he will become more interested in sports than computer games. And then I'll ask him to concentrate more on his study. Of course, I will try my best to help him with all his subjects. I think I can do it in many fun ways and let him find much fun in studying. At the same time, I'll ask both his parents and our teachers to help him, too.
If I try these, I'm sure he will make great progress soon.