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体育锻炼的重要性 The Importance of Physical Exercises

作者: 满分作文大全 发布时间: 2019年09月09日 12:35:55

据报道,我国年轻人,特别是大学生的健康状况不容乐观。请写一篇150字左右的文章,说明体育锻炼的重要性。

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day's work.

In conclusion, physical exercises not only keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

据报道,中国的年轻人的健康状况不容乐观,尤其是大学生。造成这一实事的原因有很多,但最主要的原因是许多人忽略了体育锻炼的重要性。

那么,进行体育锻炼对我们的健康很重要吗?第一,体育锻炼可以改善血液循环,加快身体的各个部养分和氧气的供应,通过出汗和呼气从血液清除废物。其次,体育锻炼能促进健康的新陈代谢。它有助于食物的消化和吸收,从而给大家一个好胃口。第三,体育锻炼可以帮助消耗体内过多的脂肪,防止人们体重增加,从而保持良好的身材。最后,在锻炼身体之后,我们通常需要一个良好的休息以及晚上彻底的睡眠,我们第二天能精神焕发地工作。

总之,体育锻炼不仅使我们保持健康和强壮,而且还帮助我们在我们的生活中取得成功。它是,因此,强烈建议年轻人腾出一些时间积极参加各种体育锻炼。

加快了营养物质和氧气供应到身体的每一个部分,从血液中清除废物通过出汗和呼气。